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#BRUSH TEETH ARTCLIP MANUAL#
#BRUSH TEETH ARTCLIP ARCHIVE#

#BRUSH TEETH ARTCLIP ARCHIVE#

X Trustworthy Source PubMed Central Journal archive from the U.S. There are also those who just don't like having toothpaste in their mouths! If you're at high risk of getting cavities, it may be beneficial not to rinse, or rinse with just a small amount of water - effectively creating a fluoride mouthwash. While some feel that it reduces the efficacy of the topical fluoride treatment, others wish to ensure that no fluoride is ingested. Note that there is some debate on whether or not this is recommended.Swish it around your mouth, and spit it out. If you choose to rinse after brushing, take a sip of water from a disposable cup, or cup your hands under the faucet. Alternatively, you can use flossers, which are small pieces of floss strung between 2 supports, generally with a pick at the opposite end.These are small wooden or plastic sticks that you can insert between teeth, achieving the same results as flossing if spaces are large enough.

If you find dental floss awkward to use, or you have braces, look for dental picks instead.

Ease it down gently, following the curve of each tooth. Don't "snap" the floss between the teeth as this can irritate sensitive gums. You should always floss before brushing your teeth so that any food or bacteria that comes loose during flossing doesn't remain in your mouth. Flossing your teeth is just as important as brushing, as it removes built-up plaque, bacteria and food particles that get trapped between the teeth, which soft floppy toothbrush bristles can't reach even when used with up/down natural motion. X Expert Source Tu Anh Vu, DMDīoard Certified Dentist Expert Interview.

You should avoid toothbrushes with "natural" bristles made from animal hair as these can harbor bacteria and must be replaced more frequently.

#BRUSH TEETH ARTCLIP MANUAL#

One good method is to brush with a manual toothbrush in the morning and use an electric toothbrush at night.Electric toothbrushes are a great choice if you are a lazy brusher and think that the electric toothbrush might encourage you to spend more time on your teeth however, you can do just as good of a job with a manual toothbrush - it's all in the technique.If you have difficulty fitting the toothbrush into your mouth, it is probably too big. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard-bristled brushes can do when used with sideways action. Choose a toothbrush with soft nylon bristles.